Spicy Southwestern Fish Bowl


This is the time of year when I use the “lasts” in my garden.  This “last” is my sweet peppers.  I still have poblano and jalapeno waiting to be used, but these were the last of the sweet peppers I harvested before the frosts.

20131108-195945.jpg

This recipe is from PinchofYum.com, the only change I made was to use my peppers instead of the red pepper the recipe called for.  It was really tasty and quite a healthy meal.  Basically…happy food.

20131108-200057.jpg

Spicy Southwestern Fish Bowl

from PinchofYum.com

1 Tbsp chili powder

1 Tbsp cumin

1/2 tsp cayenne pepper

3 – 4 Tilapia fillets

1 – 2 cloves minced garlic (from the garden)

1 cup fresh sweet corn kernels

1 red onion, diced (from Beechwood Orchards)

1 red pepper, diced (I used a variety of peppers from the garden)

1 can black beans, drained

cooked brown rice (I used Basmati)

fresh avocado, shredded cheese, sour cream, salsa or pico de gallo for topping

Directions

Mix the spices together in a small bowl and sprinkle over both sides of the fish fillets.  Add salt and pepper to taste.

20131108-195959.jpg

In a large non-stick skillet over medium-high heat, heat a drizzle of olive oil.  Add the garlic and saute for 1 – 2 minutes.  Add the fish fillets to the pan.

20131108-200012.jpg

Cook the fish on each side for several minutes, checking the middle for doneness (fish should be completely white and flake apart easily).  Remove the fillets and set asid (flake apart).

20131108-200021.jpg

Add corn, peppers, and onions to the pan with no additional oil.  Heat over high heat for several minutes WITHOUT stirring to get a roasted look on the outside.  Repeat for several minutes (stir, wait, stir, wait) until the peppers and onions are tender-crisp.

20131108-200030.jpg

Add the black beans and heat through.

20131108-200039.jpg

Layer rice, corn/pepper mixture, and fish in a bowl – or mix everything together in the skillet.

20131108-200048.jpg

Top with any of the toppings, and serve.  Enjoy!

20131108-200057.jpg

Serves 4 (mixed together version is below)

20131108-200106.jpg

Advertisement

Let me know what you think of this post, and if you try the recipe, please let me know how it was and any suggestions you have. Thanks, Andrea

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s