Day 28 – The garden provided my nature time today. Weeding around the kale, carrots, spinach, cauliflower, broccoli, onions and garlic and giving my perennial herbs their pre-winter haircut. I harvested the rest of the parsley to replenish my dried supply for the winter. Feeling – satisfied.
Day 29 – Went for a run at the community college again – this time in 37F weather! Brrrr! But it felt great, I just need to remember my ear muffs. Feeling – invigorated!
Tomorrow is the last day of the challenge. I am not happy it is ending. I like having that extra push to get me outside because the improvement in my mood the days I got out and focused on nature was noticeable. I plan to keep it up as if the challenge was still going – I hope I do.
Day 30 – An inauspicious end to my challenge. I barely got in 30 minutes walking around campus today. Looking forward to returning to my riverfront walk tomorrow – hope I don’t get barred by the nor’easter. Feeling – sad that the challenge is over, but very satisfied by the emails I have been getting from the participants in the challenge and how happy they are with their experiences.