Day 28 – The garden provided my nature time today.  Weeding around the kale, carrots, spinach, cauliflower, broccoli, onions and garlic and giving my perennial herbs their pre-winter haircut.  I harvested the rest of the parsley to replenish my dried supply for the winter.  Feeling – satisfied.

Day 29 – Went for a run at the community college again – this time in 37F weather!  Brrrr!  But it felt great, I just need to remember my ear muffs.  Feeling – invigorated!

Tomorrow is the last day of the challenge.  I am not happy it is ending.  I like having that extra push to get me outside because the improvement in my mood the days I got out and focused on nature was noticeable.  I plan to keep it up as if the challenge was still going  – I hope I do.

Day 30 – An inauspicious end to my challenge.  I barely got in 30 minutes walking around campus today.  Looking forward to returning to my riverfront walk tomorrow – hope I don’t get barred by the nor’easter.  Feeling – sad that the challenge is over, but very satisfied by the emails I have been getting from the participants in the challenge and how happy they are with their experiences.